What is Valerian Root and benefits of Valerian Root?

Valerian is a tall, flowering plant grown in Europe, Asia and North America that has often been used in teas, tinctures and dietary supplements. Nature Made®’s Valerian Root extract is made from the roots of the Valeriana officinalis species and has been clinically studied.[2] Valerian Root benefits from this product include helping you fall asleep faster and stay asleep longer (when taken daily for at least 3 days) and supporting restful sleep.†

What is the difference between Valerian Root vs Melatonin?

Even though Melatonin and Valerian Root might both be used in sleep support supplements, they are completely different ingredients. Melatonin is a hormone produced by the brain that helps regulate your sleep and wake cycles. Melatonin, as a dietary supplement, can be used occasionally to help you fall asleep faster and support restful sleep when taken before bedtime. Valerian is an herb whose roots are dried and used in supplements. Nature Made® Valerian Root extract helps you fall asleep faster, stay asleep longer and supports restful sleep when taken for at least three days before bedtime.†

How long does Valerian Root stay in your system?

How different compounds are metabolized by the body will vary by individual. One clinical study suggested that Valerian Root peaked in participants’ blood after 1 hour and was still measurable for at least 5 hours.[3]

What Valerian Root dosage is right for me?

Valerian Root dosages may vary depending on the type of root powder or extract used in the supplement. The Valerian Root extract used in this supplement is more concentrated than standard Valerian Root powders and was clinically studied at a dose of 200 mg per day.[2]

Does Valerian Root take 3 days to work?

Not necessarily, as every individual is different. In a clinical study, many participants taking this Valerian Root extract were able to fall asleep faster and stay asleep longer by the third day of consecutive use. If you do not feel the benefits of this product and/or your sleep issues are persistent, it is best to consult with your healthcare practitioner to better understand your sleep needs.†

Can I take Valerian Root and Melatonin together?

No, it is not recommended to take a Valerian Root supplement and Melatonin supplement simultaneously, nor should you take them consecutively on different nights. Both supplements may induce sleepiness and taking them close together may increase the likelihood of side effects. Furthermore, these two ingredients have not been clinically studied together. You should not mix Valerian Root or Melatonin with other products that may cause drowsiness.

Can I take Valerian Root and Magnesium together?

Yes, you can take both Valerian Root and Magnesium, as there are no known interactions between the two supplements. However, of the two, only Magnesium can be taken regularly as part of a daily supplement routine. Magnesium helps support muscle relaxation, so you can add it to your morning or bedtime routine.†

Can I give Valerian Root sleep supplements to my child?

No, this Nature Made® Valerian Root supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

When does this product expire?

Good question. Please refer to the expiration date on the bottle.

Valerian Root 200 mg Capsules

Name: Valerian Root 200 mg Capsules
Brand: Nature Made®
SKU: HL000084
Price: 16.99 USD
Availability: InStock

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Valerian Root 200 mg Capsules

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CAPSULE

200 mg

STRENGTH

SLEEP

Looking for Melatonin-free sleep support? Try 100% drug free Valerian Root capsules, which provide a clinically studied ingredient to help you fall asleep faster◆ and stay asleep longer.^†

Count 30

Product variants

Quantity

Order limit is 3 of the same product

Serving size: 1 capsule

One-time purchase $16.99

$15.29

Benefits

Get triple action sleep support with Nature Made® Valerian Root Capsules. One capsule provides 200 mg of Valerian Root extract to support restful sleep and help you stay asleep longer and fall asleep faster in as little as 3 days when taken daily.†

100% Drug Free
Melatonin Free Formula
Clinically studied ingredient
Triple action for sleep support†
1 capsule daily
No color added, no artificial flavors, no preservatives, gluten free, plant based ingredient
#1 Pharmacist Recommended Vitamin & Supplement Brand*

Product Facts

SOURCED FROM HIGH-QUALITY INGREDIENTS

Product Facts

SOURCED FROM HIGH-QUALITY INGREDIENTS

Key Benefits

SLEEP

Ingredients

No Color Added
No Artificial Flavors
No Preservatives
Gluten Free
Plant Based Ingredient

What's in our Valerian Root 200 mg Capsules

Amount Per Serving: 200 mg Valerian (Valeriana officinalis) Root extract (Standardized to 2% Valerenic acid, 4 mg)

Item #HL000084

HOW TO READ A SUPPLEMENT LABEL

More Information

What is in this product?

One daily capsule provides 200 mg of Valerian Root extract to help you fall asleep faster in as little as 3 days when taken daily.†

Where do we normally get it from?

Valerian (Valeriana officinalis) is an herb grown across the globe. Its dried roots are often used in teas, tinctures and dietary supplements.[1] The Valerian Root extract in this product is from India.

Who might need to take this product?

Any adult who is looking for an alternative to Melatonin for sleep support. Valerian Root for sleep support is a 100% drug free and Melatonin free formula.†

Dosage & Interactions

Suggested Use

Adults, take 1 capsule daily with water 1 hour before bedtime. Clinically studied to help you fall asleep faster after 3 days of continual use. For persistent sleep issues, consult with your healthcare practitioner. Keep out of reach of children. Store tightly closed, in a cool, dry place.

Interactions

No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.

Use Caution

Consult your physician prior to use if you are pregnant, attempting to become pregnant, nursing, taking any medications, or have any chronic medical conditions. Avoid use of alcohol, sedatives, and tranquilizers while taking this product. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. For intermittent or occasional use only; consult with your physician if you continue to experience sleep difficulties. Use as directed for occasional sleeplessness and do not exceed the suggested dose. Not intended for individuals under the age of 18 years. Valerian should not be a substitute for a good bedtime routine.

◆Fall asleep faster in as little as 3 days†

* Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

National Institutes of Health: Office of Dietary Supplements. Valerian. U.S. Department of Health and Human Services. Accessed on May 1, 2024. https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/.
Chandra Shekhar H, Joshua L, Thomas JV. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study. Adv Ther 41, 246–261 (2024). https://doi.org/10.1007/s12325-023-02708-6.
Anderson GD, Elmer GW, Kantor ED, Templeton IE, Vitiello MV. Pharmacokinetics of valerenic acid after administration of valerian in healthy subjects. Phytother Res. 2005;19(9):801-803. doi:10.1002/ptr.1742.

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Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

See our frequently asked questions below:

Valerian is a tall, flowering plant grown in Europe, Asia and North America that has often been used in teas, tinctures and dietary supplements. Nature Made^®’s Valerian Root extract is made from the roots of the Valeriana officinalis species and has been clinically studied.[2] Valerian Root benefits from this product include helping you fall asleep faster and stay asleep longer (when taken daily for at least 3 days) and supporting restful sleep.^†
Even though Melatonin and Valerian Root might both be used in sleep support supplements, they are completely different ingredients. Melatonin is a hormone produced by the brain that helps regulate your sleep and wake cycles. Melatonin, as a dietary supplement, can be used occasionally to help you fall asleep faster and support restful sleep when taken before bedtime. Valerian is an herb whose roots are dried and used in supplements. Nature Made^® Valerian Root extract helps you fall asleep faster, stay asleep longer and supports restful sleep when taken for at least three days before bedtime.^†
Not necessarily, as every individual is different. In a clinical study, many participants taking this Valerian Root extract were able to fall asleep faster and stay asleep longer by the third day of consecutive use. If you do not feel the benefits of this product and/or your sleep issues are persistent, it is best to consult with your healthcare practitioner to better understand your sleep needs.^†
No, it is not recommended to take a Valerian Root supplement and Melatonin supplement simultaneously, nor should you take them consecutively on different nights. Both supplements may induce sleepiness and taking them close together may increase the likelihood of side effects. Furthermore, these two ingredients have not been clinically studied together. You should not mix Valerian Root or Melatonin with other products that may cause drowsiness.
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Valerian Root 200 mg Capsules

Valerian Root 200 mg Capsules

Benefits

Product Facts

Product Facts

Key Benefits

Ingredients

HOW TO READ A SUPPLEMENT LABEL

More Information

What is in this product?

Where do we normally get it from?

Who might need to take this product?

Dosage & Interactions

Suggested Use

Interactions

Use Caution

Compare with similar products

Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

What is Valerian Root and benefits of Valerian Root?

What is the difference between Valerian Root vs Melatonin?

How long does Valerian Root stay in your system?

What Valerian Root dosage is right for me?

Does Valerian Root take 3 days to work?

Can I take Valerian Root and Melatonin together?

Can I take Valerian Root and Magnesium together?

How do I take these Valerian Root extract capsules?

Can I give Valerian Root sleep supplements to my child?

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When does this product expire?

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Valerian Root 200 mg Capsules

Valerian Root 200 mg Capsules

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Benefits

Product Facts

Product Facts

Key Benefits

Ingredients

HOW TO READ A SUPPLEMENT LABEL

More Information

What is in this product?

Where do we normally get it from?

Who might need to take this product?

Dosage & Interactions

Suggested Use

Interactions

Use Caution

Compare with similar products

Related Articles

Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

What is Valerian Root and benefits of Valerian Root?

What is the difference between Valerian Root vs Melatonin?

How long does Valerian Root stay in your system?

What Valerian Root dosage is right for me?

Does Valerian Root take 3 days to work?

Can I take Valerian Root and Melatonin together?

Can I take Valerian Root and Magnesium together?

How do I take these Valerian Root extract capsules?

Can I give Valerian Root sleep supplements to my child?

Why Do I Want Subscribe & Save?

When does this product expire?

Product Reviews

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