What Do I Need?

Not sure which supplements to take? We’re here to help.

How Do I Get Started?

Choose whether you want help taking that first step or want more information about key nutrients.

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Quick Start Recommendations

Quick Start Recommendations

Browse some common health needs to see which ones may apply to you.

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Vitamins 101

Vitamins 101

Learn more about dietary supplements and their benefits.

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Quick Start Recommendations

To jump start your journey, we rounded up some common nutrient needs and product recommendations.

Everyday nutritional support is important for all of us, no matter our age. Eating a well-balanced diet is the best way to get the nutrients your body needs to function, but it’s not always easy. In fact, many adults are not getting enough of some important nutrients in their diet alone, such as for Vitamins A, C, D and E, Zinc, Magnesium, and others.[1] Ensuring you don't have nutrient shortfalls is a first step in meeting your health goals.†

These products are a great place to start.

No two women are the same and needs are always changing, yet every woman can benefit from some care and attention to daily nutritional needs as well as their immune, heart and bone health plus healthy hair, skin & nails. Some key nutrients for women include Folic Acid, Vitamin B12, Calcium, Vitamin C, and Iron. So whether you’ve entered a new life stage or just want some TLC, we have supplements that support you from the inside out.†

These products are a great place to start.

Men have unique needs, too, that can vary depending on age and lifestyle. In addition to daily nutritional support, men’s wellness needs include supporting immune, muscle and heart health, and cellular energy metabolism. On top of a daily multivitamin, important nutrients for men include Vitamin D, Magnesium and Omega-3 fatty acids. We’ve got all that and more in a variety of supplements ready to be added to your daily regimen so that you don’t miss a beat.†

These products are a great place to start.

Aging can bring about changes, both to your lifestyle and your daily nutritional needs. But these are all good things! You’ll need less of some nutrients, like Iron, and more of others, like Vitamin D, Calcium and Vitamin B12. Keeping active is vital for both men and women, as is supporting your immune, heart, muscle and bone health. We’ve got a variety of supplements to help meet these changing needs.†

These products are a great place to start.

Vitamins 101

Learn how vitamins & supplements help support your health & wellness needs.†

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Why should I take vitamins?

We get it, life gets busy. We might not always stop to think about our wellness. How can we ensure we’re getting enough...
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How do vitamins & supplements support my wellness?

Many vitamins and minerals are considered essential, meaning you need to consume them (from food) every day. Why? Every...
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Where do I begin?

While many of us might benefit from dietary supplements, we all have different needs and at different times...

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See our frequently asked questions below:

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What Vitamins Should I Take?

If you’re asking, what vitamins should I take daily? Don’t worry, Nature Made® is here to help! There are 13 essential vitamins that your body needs every day to function at its best: vitamins A, C, D, E, K and the eight B vitamins (including Folic Acid, Biotin, B6 and B12). What does a vitamin do? Along with other essential nutrients, vitamins play an important role in many bodily functions. Vitamins need to be consumed from food; however, it can be difficult to consume enough from your diet alone. That’s where supplements come in—they can help support your daily nutritional needs.†

What Supplements Should I Take?

There is more to daily nutrition than just vitamins. There are many different minerals and nutrients that also help support your health and wellbeing. Essential minerals, such as Magnesium, Calcium and Iron, are needed by your body for a variety of functions. Nutrients like Choline and CoQ10 are important for your brain health and heart health, respectively. You can search here on our website by benefit to find the nutrients to help support your specific needs.†

Nature Made Vitamins and Supplements

Nature Made® has been a lead innovator of science-backed wellness solutions for over fifty years. That’s what makes us the #1 Pharmacist Recommended Vitamin and Supplement Brand.* As always, be sure to first check with your healthcare provider before adding any new vitamin or supplement to your daily routine.