Magnesium Supplements

Make sure you’re getting enough of this multifaceted mineral.

A Mineral With Many Roles

Magnesium is an essential nutrient that supports muscle relaxation plus nerve, heart, and bone health. And those are only some of its functions. Read on to find out whether Magnesium supplements are right for you.†

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Understanding Magnesium

There’s more to this mineral than you may know!

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What is Magnesium?

Magnesium is a mineral that assists in more than 300 metabolic reactions in the body—from supporting nerve function to regulating muscle function to maintaining bone density. Magnesium can naturally be found in legumes, nuts, seeds and yogurt.†

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Who should take Magnesium?

Health experts recommend a daily Magnesium intake of 400–420 mg/day for men and 310–320 mg/day for women. However, over half of U.S. adults (54%) don’t consume enough Magnesium in their daily diet, which is why supplementation may be important for many people.[1]

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What is Magnesium good for?

Magnesium assists hundreds of metabolic reactions, helping support bone health as well as nerve and muscle function. As if that wasn’t enough, it also helps convert the food you eat into cellular energy your body can use.†

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Explore expert answers to some of the most frequently asked magnesium questions.

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