What does melatonin help with?

Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate the body's sleep and wake cycles. Occasionally supplementing with Melatonin may benefit those adults who are experiencing sleep difficulties, including jet lag or working night shifts. When taken one hour before bedtime, Melatonin helps support your sleep.†

How much melatonin should I take daily?

Melatonin is a fast-acting sleep aid designed for short-term use. Adults may take between 2.5 to 10 mg of Melatonin for sleep at least one hour before bedtime but should not exceed 10 mg daily. Consult your healthcare provider if you continue to experience sleep difficulties or for use of this product beyond three months. Check out the Nature Made® Sleep Solutions page for the best Melatonin supplement for your needs.†

Are there any food sources of melatonin?

Melatonin can be found in very small amounts very small amounts in some foods like pistachio nuts, rice, milk, eggs, salmon and beef.

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Can I give this product to my child?

No, this product is intended for adults. We recommend discussing any sleep difficulties that your child is experiencing with your pediatrician. For kid-friendly supplements, check out our Nature Made® Kids First® Gummies.

When does this product expire?

Please refer to the expiration date on the bottle.

Melatonin 3 mg Tablets

Name: Melatonin 3 mg Tablets
Brand: Nature Made®
SKU: 2741
Price: 8.49 USD
Availability: InStock

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Discontinued

Melatonin 3 mg Tablets

4.6 (11) Write a review

TABLET

3 mg

STRENGTH

SLEEP

Time for sweet dreams. Nature Made^® Melatonin is a drug-free way to occasionally support your rest. One tablet provides 3 mg of Melatonin to help you fall asleep faster and support restful sleep.^†

Count 120 240

Product variants

Quantity

Order limit is 3 of the same product

Serving size: 1 tablet

One-time purchase $8.49

$7.64

Benefits

A good night's sleep is within reach. Melatonin is a hormone naturally produced in your brain in response to darkness, but exposure to light at night (like from your cell phone or TV) can affect production. Since Melatonin helps to regulate your body's sleep and wake cycles, occasionally taking Nature Made® Melatonin 3 mg tablets one hour before bedtime helps you fall asleep faster and supports restful sleep.†

Provides 3 mg of Melatonin per tablet
Fast-acting to help you fall asleep†
Helps reset your sleep cycle†
100% drug free
One tablet serving
#1 Pharmacist Recommended Vitamin & Supplement Brand*

Product Facts

SOURCED FROM HIGH QUALITY INGREDIENTS
CAN BE FOUND IN MILK AND EGGS

Key Benefits

SLEEP

Ingredients

100% Drug-Free
Gluten Free
No Artificial Flavors
No Color Added
No Preservatives

What's in our Melatonin 3 mg Tablets

Amount Per Serving: 3 mg Melatonin, 65 mg Calcium

Item #2741

HOW TO READ A SUPPLEMENT LABEL

Nutrient Shortfalls

What dietary shortfalls does this product address?

Melatonin is not an essential nutrient, so there is no shortfall. Nature Made® Melatonin supplements work with your body to help you fall asleep faster and support restful sleep.†

Where do we normally get this product from?

Melatonin is a hormone naturally produced by the pineal gland in your brain and is also present in very small amounts in some foods like tart cherries, pistachio nuts, rice, milk, eggs, salmon and beef.

Who might need to take this product?

Glad you asked! You may want to supplement with Melatonin if you are experiencing occasional sleep difficulties, including jet lag, traveling to different time zones or working night shifts. Nature Made® Melatonin products are for adults who want to occasionally support restful sleep.†

Dosage & Interactions

Suggested Use

Adults, take 1 tablet one hour before bedtime with water.

Store tightly closed, in a cool, dry place, out of reach of children.

Interactions

Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product.

Use Caution

WARNING: Do not use this product, unless advised by a physician, if you are pregnant, attempting to become pregnant, nursing, taking any medications or have any chronic medical conditions. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. For occasional sleeplessness only; consult your physician if you continue to experience persistent sleep difficulties or for use beyond three months. Not intended for individuals under the age of 18 years.

‡Supplements melatonin, a hormone found naturally in the body.

*Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Compare with similar products

"I've been using Nature Made Melatonin 3 mg tablets for years and it has always been very effective. I never feel drowsy yet, somehow, I always fall asleep within 5 or 6 minutes of lying down. Nature Made, in general, makes an excellent product."

Verified Purchaser

Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

See our frequently asked questions below:

Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate the body's sleep and wake cycles. Occasionally supplementing with Melatonin may benefit those adults who are experiencing sleep difficulties, including jet lag or working night shifts. When taken one hour before bedtime, Melatonin helps support your sleep.^†
Melatonin is a fast-acting sleep aid designed for short-term use. Adults may take between 2.5 to 10 mg of Melatonin for sleep at least one hour before bedtime but should not exceed 10 mg daily. Consult your healthcare provider if you continue to experience sleep difficulties or for use of this product beyond three months. Check out the Nature Made^® Sleep Solutions page for the best Melatonin supplement for your needs.^†
It's Easy & Flexible

Set it and forget it. You can change, pause, and cancel anytime.

Membership Exclusive

Get 10% discount on every order plus free shipping**.

Learn More

**When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

VIEW ALL FAQ

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Melatonin 3 mg Tablets

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