L-Theanine

Help put your mind at ease with one of our L-Theanine supplements†

Prepare to unwind

L-Theanine acts on alpha brain wave activity to help relax the mind.†

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Understanding L-Theanine

L-Theanine is an amino acid found in black and green teas that supports relaxation.†

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What is L-Theanine?

L-Theanine can be found in green tea, black tea, and the bay bolete mushroom. This amino acid has been known to quickly help reduce mental stress and settle the mind.†

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Who should take L-Theanine supplements?

Adults who are looking for some relaxation should consider an L-Theanine sleep support or stress support supplement to help put their minds at ease.†

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What is L-Theanine good for?

L-Theanine supports a relaxed mental state, allowing you to find some stress relief. A supplement that has L-Theanine with Melatonin can also help you prepare for a restful sleep.†

L-Theanine Supplements for Sleep and Stress Support

Because L Theanine is known to support relaxation, it is a common ingredient in stress and sleep support supplements. GABA and L-Theanine together can help ease the mind, and a supplement that has Melatonin with L-Theanine can support relaxation, which is important for restful sleep.†

What Does L-Theanine Do?

The connection between L-Theanine and sleep starts in the mind. Sometimes an abundance of thoughts and feelings can make our body feel stressed or keep us awake at night. L-Theanine acts on alpha brain wave activity (calm and focused brain waves) to help relax the mind. This is a reason why you’ll see pairings of L-Theanine and Magnesium and also Ashwagandha with L-Theanine in many sleep and stress support supplements. Whether you need to fall asleep faster, sleep longer, or simply find stress relief, a supplement with L-Theanine may help.†

Buy L-Theanine Supplements Online from Nature Made®

Nature Made® is the #1 pharmacist recommended vitamin and supplement brand.* For support with occasional stress, consider an L Theanine stress support supplement, and for support in preparing for a restful night’s sleep, consider an L Theanine sleep supplement. You can browse the Nature Made® selection to determine the best supplements with L-Theanine for you.†


*Based on a survey of pharmacists who recommend branded vitamins and supplements.

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.