Yes, the SENSORIL^® Ashwagandha in these products have been clinically proven to help reduce cortisol levels and perceived stress at a dose of 125 mg, or a one capsule serving size.^‡†

Ashwagandha is generally regarded as safe when consumed at levels below 500 mg per day. Although the amount of ashwagandha in one serving of Calm & Relax™ is 125 mg per serving, we recommend not exceeding one serving per day (2 capsules), in order to stay within recommended limits of magnesium intake per day. If you are pregnant, nursing, or taking medications, consult your healthcare professional before taking this product.

A standardized herb is an herb that has undergone a process by the manufacturer to ensure consistency and potency of the product. Standardization may involve identifying specific phytonutrient markers that can be used to help manufacture and maintain a consistent product.

Ashwagandha is usually well-tolerated but large doses may cause gastrointestinal (GI) distress, including vomiting and diarrhea. If you are pregnant, nursing, or taking medications, consult your healthcare professional before taking this product.

Please refer to the expiration date on the bottle.